Weight loss is not an easy process; there are many ups and downs, and for it to become permanent, we need to consider a combination of biological, psychological, and environmental factors.
So here are a few techniques to help you:
How to start a weight loss journey?
I can confidently say that your first step must be defining your goals. What do you want to achieve? Whether it’s losing a specific amount of weight, fitting into certain clothes, or improving overall health, clear goals will keep you motivated.
Here’s a tip: Establish realistic goals. For example, if you need to lose 20 pounds, it might be easier to set smaller monthly goals. This way, you’ll see more progress and stay on track throughout the journey.
Top 5 benefits of facial harmonization
Another important step is understanding your caloric needs to establish a caloric deficit that allows you to lose weight. If you are overweight, you need to consume fewer calories than you burn in a day.
For women, the recommended caloric intake is usually around 2,000 calories per day. However, that number can change based on your age, height, and specific routine.
Bella NYC’s Weight Loss Protocol – Ideal for You
At Bella NYC Aesthetics, my team and I can help tailor your weight loss journey to your specific goals while always prioritizing your health.
Before we start the treatment, my team will require a few blood tests to check your overall health. Our protocols usually last up to three months, which is the time needed to achieve results and ensure they are permanent.
It’s Time for the First Step
Losing weight is a complex process, and many people fail halfway through. The reasons are varied but often involve a lack of motivation and guidance. At Bella NYC Aesthetics, we are with you every step of the way.
If you’re looking for assistance, you’ve come to the right place! Click the link below and book your first appointment:
